vanilla pod or sugar-free vanilla extract.I like to use frozen strawberries for this recipe as they are usually more affordable and available all year round.įrozen produce is also harvested at the peak of its’ ripeness and thus the frozen strawberries are usually more flavorful and have more micronutrients. Keep that ratio in mind when using a 1:1 sugar replacement. You can use other powdered keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.Įrythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar. – has a very fresh & natural sweet taste.īecause of its natural origin and natural production process (fermentation), I also consider erythritol to be paleo-friendly. In my opinion, Erythritol is the best keto-friendly sweetener. (You can find the exact amounts needed on the recipe card that’s embedded below this section!) This section is where I share a few tips and suggestions regarding the ingredients you’ll need for this recipe. They taste incredibly fresh and with the right steps, you won’t need anything besides the natural strawberry flavor provided by the strawberries themselves. The best thing is, we don’t even need artificial flavors to enhance our sugar-free strawberry ice cream – the strawberries included in this recipe do that job for you! This keto strawberry ice cream checks the box for being super low carb with only 4.1g net carbs per scoop. That way I can calculate how many servings are fine to stay within my daily carb count without kicking myself out of ketosis all the time. Unfortunately, several pounds of strawberries and a ketogenic diet don’t go so well together, that’s why I limit myself by preparing keto friendly strawberry treats instead of eating the strawberries fresh. They are my big weakness and I could eat several pounds at once, quite literally. Of course, one of my favorites has to be this keto strawberry ice cream. I recently had a big keto ice cream making weekend and my boyfriend and I had quite a blissful time afterward because we could enjoy all of the different creations.
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